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Fruit and Veggies for Healthier Eyes



Antioxidants have been found to help prevent eye conditions like macular degeneration.

Antioxidants are very important for eye health and vision, as these compounds inhibit damage to the eyes from the formation of free radicals in the body, particularly in the retina and lens of the eye.



Eating more fruits and vegetables can help protect against eye disease and help your overall health.

They may help you see clearly into a long, vibrant, and healthy future.